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Americans spend a great deal of time outside, and roughly half of us suffer from allergies. Those are tough statistics. Read this article for some great tips on living life comfortably despite allergies.Before going to sleep, showering and washing your hair is a good idea. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.Make sure that you keep handy some diphenhydramine pills around so that you can be ready if your have an allergic reaction that is serious. Diphenhydramine is good at controlling most types of allergic reactions, as it reduces histamine levels quickly. If you are on a budget, you could buy a generic version of diphenhydramine, which will be just as effective.Pets can leave large amounts of dander in a home, and it can be difficult to deal with, even with allergy shots. Once a pet owner gives their entire home a deep cleaning, which includes carpets, walls, and all upholstery, they may find that the shot along with the cleaning helps. It is time-consuming though.Be certain the body mass index of your body falls in the healthy range, and be certain your diet is a nutritious one. If you are significantly underweight or deprive your body of key vitamins and minerals, your immune system make become weak; as a result, you are far more vulnerable to different allergens.To control allergies, do not turn on an attic fan, if your home has one. Attic fans pull air into the house, along with many allergens.Make sure your bathroom is spic and span. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use bleach diluted with water to thoroughly clean bathroom walls. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, if you suffer from a sore throat more than occasionally, it's more convenient for you to use cough drops or cough syrup to soothe it. The same advice can be said for those who have an itchy throat.Mold in your home could be a cause of your allergies. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. Refrigerator seals remain damp which can allow mold to grow. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.A lot of people suffer from latex allergies, and if you're one of them, be sure that you're staying far away from the product. Latex is in many different products, including clothing, bandages and even condoms. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This will help with your sore throat.Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.