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Guess what - it's good old Cinnamon - one teaspoon per day can be used to control blood sugar levels & insulin sensitivity - keys to reducing appetite, cravings and hence fat loss. Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to and get leaner in an indirect way.
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body. A study published in 2003 in the medical journal Diabetes Care showed that just a teaspoon of cinnamon per day reduced blood glucose levels by up to 29%
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin. As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat ... One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well. Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs in that meal.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time. So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
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