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- Over 15 little-known secrets for speeding up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!
- Why most people are doing their cardio training totally wrong
- How to modify your routines to make them twice as effective for stripping away body fat.
- My 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence... and the amazing fact is that almost NOBODY in normal gyms knows about these unique exercises.
- More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace... and better yet, you won't feel like you're restricting yourself; you'll actually feel like you're eating constantly all day long!
- 5 fat-triggering foods that most people think are healthy but are actually ruining your efforts to get a lean hard body.