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After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn't smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
I found that taking off this extra weight was tough.
I tried a number of different diets, all of which failed. Then I started reading about diets and burning calories. By this time, I was consumed with the idea of losing those 20 pounds. A friend of mine lost 80 pounds on a diet program.
With her advice and my new found knowledge, I embarked on a program of my own. I lost 20 pounds in 3 weeks without a drastic change to my lifestyle, without joining any expensive program or a gym.
As a matter of fact, this cost me no money at all. And if I can do it, so can you!
Here's What You Will Learn With Our Weight Loss Action Plan....
* How to figure out calorie intake
* What foods not to eat
* How a little extra exercise can help
* What to drink
* How to have the mindset to lose weight
* And a lot more!
Grab Extreme Weight Loss Secrets With PLR Now!
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