Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
Affiliate Program
Post Ad
Enter your zip to find stuff near you
 Classifieds > Health & Fitness > NutritionAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

change your life with napolea

Item ID#:3092899Location:
Seller ID#:575615 Views:

This classified ad has expired

Click here to view current advertisements similar to this one.

Bicep Curl: upper arms
Standing with feet a little wider than shoulders, place the middle of the tube under one foot. Hold the handles in your hands with your elbows at the front of your waist with firm wrists. Make sure your posture is strong and upright. Pull the handles upward to about 70 degrees. Try to keep the tension even and controlled as you lower the handles to almost straight arms. Repeat 8-15 times. Rest and repeat one or 2 more sets of 8-15.
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2018 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy

Contact Us
Privacy Policy
Terms of Service

5/25/2018 6:00:44 AM UTC