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"The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your
genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology,
Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar,
that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s,
Alzheimer’s, depression and infertility." – Robb Wolf
This is not a diet, but a way of life. Please check it out
If you want to be healthy and strong and help boost your immune system, seriously look into Paleo diets. Can eating like a caveman be good for you? A Paleo diet food list will help you know what to eat and when.