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ON Creatine Powder, Unflavored, 5.3 oz (150 g)ON, , Creatine Powder, Unflavored, 5.3 oz (150 g)Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state of the art manufacturing facility in accordance with current Good Manufacturing Practices (cGMP's).Supplement FactsServing Size 1 rnd teasp Servings Per Container 30Amount Per Serving% Daily ValueCreatine Monohydrate5 g Directions:Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutritions Creatine Powder into 8 oz of cold water or your favorite sugary, non-acidic and non-caffeinated beverage. Store in a cool, dry place.Warnings:Allergen Information: Manufactured in a plant where various seeds and nuts are used. Keep out of reach of children.Product photo may not exactly match the product offered for sale. Please refer to the product description.Features: