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Creatine Monohydrate 500 GramsAtLarge's Creatine Capsules consist of Creapure creatine monohydrate, one of the purest forms commercially available and are perfect for those that want simple, easy to take capsules. You simply cannot purchase a better creatine monohydrate. The Advantages of Creatine Supplementation - Increased muscular size - Increase muscular strength - Antioxidant properties - Body fat loss aid Increased Size and Strength: Creatine is the single most proven legal promoter of both muscular size and strength. There are literally mountains of studies verifying its efficacy. The majority of individuals who commence use of creatine will experience a gain of 3-10 lbs of lean muscle tissue within 30 days. This lean mass increase will make you a better athlete, a better lifter, or just plain better at everyday life activities. Antioxidant Properties: Creatine has been demonstrated to act as a potent antioxidant. Antioxidants can act in our body to prevent or reduce oxidation. Oxidation produces free radicals which can damage cells. Creatine may thus have a place in nutritional supplementation not only as an ergogen, but also as a promoter of good health. Body Fat Loss Aid: Creatine can aid in the loss of body fat via 2 main pathways. First, the increased lean mass it helps to promote causes an uptick in one's basal metabolic rate (the number of calories burned when at rest). Next, creatine can help to maintain lean muscle tissue while one is consuming a hypo-caloric diet. This prevention of muscle loss helps to keep your metabolism up, and thus to speed your loss of body fat.Features:proven to build lean massproven to build strengthproven to increase performance500g of Creapure(TM) creatine monohydrate powder