There has been a lot of interest in recent years about the Paleo Diet also known as the caveman diet or the original human diet. The concept behind this diet and living plan is that humans are genetically very similar to how we were thousands of years ago though as far as our lifestyle and diet is concerned we have changed dramatically in the last thousand years and even more so over the last century. The hypothesis is that as a result we are now much more prone to suffer from a number of diseases and are on the whole considerably less healthy. To expand on this concept, consider this, human beings existed as cavemen (and cavewomen!) on a diet that they could only obtain through their skills as a hunter/gatherer. The caveman diet consisted mainly of lean meat, fish, fruit and vegetables (Don't worry there are lots of other options which the modern caveman can eat). Once people became civilized and more interdependent on each other we were able to farm and refine foods changing them to a degree from how our bodies were accustomed to digesting and processing them. This refining, preservation and processing of foods has now become rife in our current society and is considered to be a major factor in the development of a number of diseases and disorders , as well as contributing to obesity and poor body image.
Now I realise that medical advancements have certainly helped to prolong human life but the diet and lifestyle that we follow does nothing to promote good day to day health.
Robb Wolf is famous for being one of the pioneers of the Paleo diet and has written a number of books and ebooks explaining many of the benefits of the Paleo Diet and in particular offers lots of practical information about how to put the Paleo Diet into practise.
Robb Wolf’s 30 Day Total Transformation is a digital downloadable product where he provides a PDF guide on how best to apply the Paleo Solution to your own life. Probably of equal value is that as this is a digital product he is also able to provide some really helpful audio tools and podcasts to help you really give the paleo diet its best shot. That’s right this is a multimedia guide where Robb Wolf talks you through everything you need to get started on the Paleo diet and turn your life around.
The cost at $25 seems reasonable for what’s provided and if you’re not happy then you have the option of requesting a full refund for up to 60 days after the purchase date. The refund option is guaranteed and backed up by clickbank which is the largest marketplace for digital products on the web so you should have no concerns there.
Here’s a list taken from Robb Wolf’s website about what’s provided in his 30 day Total Transformation.
Part 1: Real food & real life
What does a week of Paleo eating look like? What should you know about over the next 30 days? Reasons why you should get rid of your scale now!.
Part 2: Nutrition
Robb will answer any questions about carbohydrates, fats, protein, and fiber. He’ll explain how you should shop, and provides an easy formula for cooking meals.
Part 3: Exercise
This includes an exercise matrix to form endless combinations of smart workouts, as well as video demos of what you’ll need to know how to do.
Your first 30 days
Putting it all together. Cleaning out the pantry, what to toss in a pantry cleanout, and getting ready to shop.
A month of Paleo meals
A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
A shopping list broken down day by day to help you along your first 30 days.
If you’re not losing weight, Robb will help you to find out why.
Recommended reading & resources
Blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you every step of the way.
If you purchase the Total Transformation guide, you will be eligible for discounts on Robbs Consulting Services like training programs and one-on-one nutrition coaching.
Pros: Seems like a great product for a fair price. A quick look through the testimonials (and reading through these you will agree that they’re ‘genuine’ testimonials) and you’ll see that the Paleo diet has great potential to improve your health and fitness significantly. As it’s a digital product you can start using it straight away too.
Cons: Due to the multimedia nature of Robb Wolf’s 30 day Total Transformation its only available as a digital product so may not appeal to those who prefer a paperback or hardback copy to hold in their hands.
Conclusion: If you’re looking to improve your health and look and feel great, then the Paleo diet looks like a great way to start. Robb Wolf’s 30 Day Total Transformation will be a great help to starting the Paleo solution in the best possible way.
To learn more or to buy Robb Wolf's 30 Day total transformation. Please CLICK HERE to visit the official website.