The secret to these mind-blowing results: Max Interval Training. Shaun T took traditional interval training and flipped it on its head! You perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days!
Workouts Include the Following:
1. Dig Deeper and Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery and Max Recovery
5. Pure Cardio and Cardio Abs
6. Cardio Abs
7. Core Cardio and Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Cardio Conditioning and Cardio Abs
Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Fitness Guide: It's short and to the point, with just the information you need. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Tracker tracks your results as you transform your body.
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