Anxiety and Sleep
Worrying never gets good results. It is not good for our emotions, our health, our creative ability or for fulfilling our life. Still we worry that if we don't stress out and worry like everyone else, how will others judge us? Will we be perceived as crazy, not normal, not right or as having low morality?
Why does most of the world live life this way? It is almost inconceivable to think that you can stop worrying. But, we can!
Relaxation expert Sarah McCrum, of the Academy of Potential Education said recently that "we can learn the art of natural relaxation - relaxing our thoughts and our body and simply doing nothing other than breathing and smiling. We can then use our relaxation skills and choose not to worry when we don't want to, and honestly, you never really want to worry. It will take time because we can't shut worrying off after all those years of indulging in it. But we can become better at cutting it off and not spiraling into a black hole." Often, we worry because it is the norm and we don't realize that we have a choice.
We do have a choice if you are aware of it. It is your choice to make! Nobody can make you worry and nobody can stop you from not worrying
Read more about anxiety and sleep here... How they go together in one package