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If you want to burn holiday belly fat BEFORE you put it on, you need short, proven workouts that you can do in just a little bit of time in the comfort of your own home - without requiring a long trip to the gym.
Now you might think cardio workouts are the best way to burn fat, but...
Research shows that long, slow, boring cardio is NOT the best way to lose fat.
And today you're going to discover research-proven interval training workouts and results-proven bodyweight circuits that will help you burn belly fat and a LOT of calories without fancy cardio machines. You just don't need to do long, slow cardio workout to lose fat.
Run fast, run slow...run fast, run slow. Without variety, even interval training gets BORING after a while.But what if you had a seemingly endless supply of innovative, creative, and FUN interval training workouts at your disposal to choose from each and every time you went to work out? I bet you'd be a lot more motivated to get your fat-burning interval training sessions in each week, and as a result, you'd burn a LOT more fat.