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a British sports scientist who designed this program to help himself to
increase his swing speed. Alex has a lot of letters after his name
(i.e. BSc(Hons) Physio, Acup. ACP, BSc(Hons) SpSc) I’m not sure what
they all mean, but it appears he has a lot of credentials to design a
sports fitness program.
But the thing I like about this is that Alex doesn’t only walk the walk but he talks the talk….in terms of results.
Alex has said that he created this program to help himself swing
faster, and then he videod his swing speed before he started it and
found his swing speed was 93.8 mph. Then 56 days after completing the
program he retested his swing speed and found that his swing speed was
then 114 mph.
As Alex reminds us, for every 1 mph of swing speed increase a golfer
gains about 2 – 2.5 yards. Alex has used 2.2 yards to workout that he
gained 44.3 yards in distance.
Now that’s impressive distance gains in just 56 days!
After learning about Alex’s personal distance gains I wanted to take
this golf swing speed challenge for myself. When I did I found the
exercises very easy to do, in terms of what they were. There’s no
complicated exercises and you can do them all at home.
To be honest, because I hadn’t worked out in a while I found the
exercises a bit tough on my body at first, but as I kept doing them it
got easier and easier and I started to feel great. And really, I can’t
fault the challenge there… it’s a good way to get me exercising
I personally thought it was great how you could do all the exercises at home and you didn’t need to buy expensive equipment.
All the way through the challenge I was checking my swing speed and
at first I didn’t notice any improvement, which I think was because my
body was adjusting. Then after a couple of weeks I noticed about a 5 mph
improvement and then I kept on getting faster and faster until at the
end of the program I had a 14 mph improvement. That works out to be 30
yards added to my shots.
This has made golf so much more fun for me. I’m back to hitting par
5′s in two and getting a lot closer to the green on par 4′s. But one of
the biggest benefits of going through this program is my swing feels so
much easier. Even though I’m swinging faster it feels easier. Also I
don’t feel in pain anymore when I’m swinging. And I’m swinging about 80 –
90% on my driver swing so it’s the same as I was swinging before, but
it’s so much faster now.
I have done many other things to try to improve my swing speed like
yoga, static stretches etc. but none of those things helped increase my
swing speed. After doing this the results speak for themselves. So if
you want to hit the ball further I can’t recommend this highly enough.Golf Swing Speed Challenge Review
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