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The right diet for people with kidney stones

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Experts agree
that having the right diet is one of the keys in treating and preventing kidney
stones. This is because is there is controlled diet, people can choose not to
consume foods that can lead to the faster formation and faster growth in the
cases of those who already have kidney stones.



As defined,
kidney stones refer to the salts and other minerals formed in the vital organs
such as kidneys, ureters, and bladder. Many people are prone to this because
these stones tend to form naturally. However, not all kidney stones should be
neglected because they can cause extremely uncomfortable pangs of pain and can
even result to more complicated related diseases.



Experts say that
along with early diagnosis, eating the right set of foods is very crucial in
keeping one's self away from kidney stones. For those who are already suffering
from this condition, all the more that they need to pay attention to their diet
because this directly affects the degree or severity of the kidney stones.



It is a given
fact that people who have suffered from kidney stones will likely to have them
10 or 1 5 years from now. This is because many of them do not maintain
medication, proper diet, and the physical activities needed to stay away from
this condition.



Fighting kidney
stones using diet



Doctors and other
specialists in the field of medicine would agree that the easiest way to fight
kidney stones is by having a diet that is balanced and appropriate for age.
This is because having a balanced diet would not ensure that one is getting all
the key nutrients he or she needs but also assures them that they will have
lesser chances of developing diseases such as kidney stones.



For people who
are suffering from kidney stones, experts advise them to take specific
preventive measures in preventing kidney stones as early as now. This is
because the earlier the possible causes are prevented the greater chances of
having kidney stones risks. The following are some dietary suggestions to
lesser the chances of having kidney stones.



1. Increase fluid
intake: This is quite effective in fighting kidney stones because if you have
enough amount of liquid in your body, it can wash away toxins and flush then
out from the body. Increasing fluid intake, especially water, is the simplest
yet most effective way of fighting kidney stones because it can help you keep
hydrated while leaving your system clean. The ideal water intake should be 8
glasses but since people with kidney stones need more to flush out salts and
other minerals in the body, 10 to 12 glasses is recommended daily.



2. Do some sodium
restriction: Too much salt or sodium is one of the primary causes of kidney
stones because it increases the calcium levels present in the person's urine.
Doctors advise people with calcium stones to cut down or totally eliminate
sodium intake from the foods that they eat. This is because too much salt
intake will only make the condition more complicated and may also cause other
related diseases.



3. Increase the
intake of fiber-rich foods: Indeed, fiber is considered beneficial to people
with kidney stones because it contain several compounds mostly are phytate that
guards the kidney against the formation of stones. Experts say that people who
are suffering from kidney stones and those who would want to be spared from it
should increase their calcium intake coming from the foods they eat such as
wheat, rice bran and soybeans.



Click
here to discover the best kidney stone remedy in the market - kidney stone
removal report.
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8/31/2015 6:00:42 AM UTC