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commonly known as kidney stones develop in a person's body when there is a
collection of materials such as minerals to a small stone. These stones are
commonly found in the kidney, but there are also those that stay in the ureter
or in the bladder. Also called "nephrolithiasis," by physicians,
kidney stones can cause a great deal of pain to an individual when it blocks
the urine flow. When this is not diagnosed and given proper treatment as soon
as possible, it can lead to a several kidney problems that can last for a long
Indeed, one of
the most effectiveness means of treating kidney stones is through prevention.
Unlike severe diseases and illnesses, kidney stones can easily be prevented if
the person will set his or her mind into healthy lifestyle.
Studies show that
among the primary causes of kidney stones aside from clinical history,
hereditary factor, and medical condition of a person is unhealthy. This is by
living a sedentary life with no regular physical exercise or routine and by
eating foods that are not friendly to the kidney.
In order to
prevent kidney stones, here are some of the things that people can do once they
set their minds into it:
1. Taking in lots
of fluid, specifically water: Experts agree that the best way to prevent kidney
stones is by flushing it out from the system. And what's the best way to do it?
By drinking a large amount of liquids, especially water which is free from
major impurities. Taking in lots of water everyday at least 8 glasses or more will
flush out waste products in the body and can help dilute the minerals or other
stone forming materials such as salts present in the person's urine. For those
who are already suffering from kidney stones or those that are prone to it,
experts say that they should avoid drinking liquids with other components such
as sodas and other juices to avoid the fast formation of kidney stones.
modifications in diet: Undeniably, diet plays a huge role in maintaining good
health. Keeping the body free from kidney stones will greatly depend on how
balanced the diet of that person would be. Majority of kidney stone-sufferers
today share the same type of stone the calcium oxalate stone. As the name
suggests, this type of stone can only be developed with too many calcium intakes.
Experts say that for people to veer away from kidney stones, they should cut
down on foods that are high in calcium and oxalate such as dairy products
including leafy vegetables, soda-colas, cranberries, chocolates, and peanuts.
These foods if cannot be totally slashed out from the diet should be consumed
in moderation because these would only make the formation of kidney stones
faster. To avoid another type of stone the uric acid stone people should cut
down on foods that have high animal protein content such as poultry and red
wine because these have high purines content. To avoid developing stones made
of salts, people should also avoid meals that have high sodium content. People
should focus on eating foods that are high in fiber and should also increase
their citric acid or vitamin C intake. By doing this, your kidney stones would
be dissolved in no time due to the citric properties of citrus.
3. Taking in
proper medication: In severe cases of kidney stones, proper medication would
help such as thiazide, sodium cellulose phosphate, oral calcium supplement,
allopurinol, polycitra K, thiol, D-penicil-lamine, Acetohy-droxamic acid or
AHA, and toradol to help relieve kidney pain and reduce the amount of
stone-forming materials in the body.
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