The S.M.S. lower back rehab program addresses both of these issues head on. For the first time, S.M.S. combines all the best stretches, exercises and healing techniques to transform your body back to a natural pain-free state. S.M.S. is a complete lower back system with specific programs for the 2 kinds of postural distortions (lordotic - forward tilted hips and kyphotic - backward tilted hips) seen with low back pain. This way, you can do the exercises that are right for you. Not only that, S.M.S. also includes a complete hybrid program for anyone who does not fall into these two types of posture. So, anyone can do the program and get ALL the benefits.
The S.M.S. program requires little to no equipment, takes a few minutes a day, and is extremely simple to understand and follow. What makes S.M.S. so unique is that anyone can do it. There are 3 distinct groups of exercises. The first group is meant for those who can barely move. In fact, the whole set of powerful exercises can be done entirely in bed! Then, group two will be done once you are getting out of pain and are more mobile. It will continue to build on the foundational exercises you did in group one. Group three exercises will be done as you are almost fully healed and pain free. These exercises will enable you to keep your back strong and pain free for life!
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