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Overweight has become the norm in the last 20 years or so especially in kids and teens.
Overweight and obesity for both adults and kids are great concerns because the extra body fat lead to higher health risk of premature death such as diabetes, hypertension, dyslipidemia, cardiovascular disease, stroke, gallbladder disease and other chronic disease.
Maintain body weight in a healthy range, balance calories from foods and beverages with calories expended
Prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Learn more about weight management at toabetterhealth.com