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Critical Bench Review - Read This Before Buying!

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Is it really possible for you to build a ripped body simply by performing workouts on a bench press?

According to Mike Westerdal, this is absolutely possible, and he has shown us exactly how to do it in his program titled "Critical Bench", where he has promised readers that they will be able to increase their bench press by up to 50 pounds in 10 weeks (while packing on muscles on their bodies).

We know that, many of you who are reading this page right now may find it hard to believe that this actually is possible. We totally understand your sentiments, because we felt exactly the same way as well when we first saw this "Critical Bench" program!

In this page, you will find out everything you need to know about this program, and also whether or not it really does work to help you build ripped abs as promised (by Mike)...


What Is "Critical Bench" All About?

"Critical Bench" is a no-nonsense, straight to the point 31-page book (with a total of 6 sections) where you will discover workouts that you can perform on a "week by week" basis (total of 12 weeks).

What you will find within are exact routines, as well as exercises that you need to perform using the bench press... Along with the weights and reps you should strive for each and every workout.

Also, you will find many essential information you need to know pertaining to working out on a bench press, including: How to properly position yourself, grip the bar, breathe, as well as stretch when you are working out on a bench press.

On top of that, you will also find (in this "Critical Bench" program) little-known bench press tips and techniques on how you should pack a little more weight on the barbell - And knowing these tips are essential for you to be able to successfully build a ripped body simply by working out on a bench press.

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More In-Depth Look Into The "Critical Bench" Program

Moving on, let us look at what you will be learning in each of the 6 sections in this "Critical Bench" program in more detail:

Section #1 - Essential for those with very little or zero knowledge about working out, where you will learn the basic terminologies pertaining to weight lifting, as well as what you need to know about vitamins and supplements (you do not want to eat just about any vitamin and/or supplement that you find off-the-shelf. You only want to eat those that are beneficial for you and your body).

Section #2 - In the second section, you'll learn about the various warm up exercises you need to perform prior to the actual working out (you need to make sure you warm up properly because failing to do so, your body is susceptible to suffering from injuries)

Sections #3 And #4 - This section is one of the most crucial sections in the "Critical Bench" program, as you will find a series of different workouts, along with their schedules, to choose from. You can choose a workout that fits your schedule best.

Section #5 - You will discover in this particular section of the program some dietary and nutritional recommendations and if followed, will definitely help you get maximum results from this program.

Section #6 - And finally, in the last section, you will find a detailed training log (which you should print out) where you can record and keep track of your own personal improvements such as times of working out, diet, as well as the exercises that you have performed.

Especially when performing the exercises that you will find throughout this "Critical Bench" program is concerned, some of you may be wondering whether or not there are illustrations to help them along - Not to worry, there are ample illustrations throughout to aid understanding (especially when it comes to exactly how to perform the various workout exercise).

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Pros And Cons About The "Critical Bench" Program

Moving on, let us now take a look at some of the pros and cons about this "Critical Bench" program.

First, let us take a look at some of the pros about this program - One aspect about this program is the fact that, at 31-pages, the entire book takes only minutes to finish reading. Everything is straight to the point and explained in plain, simple English, with sufficient accompanying illustrations. So understanding is not an issue here.

Another point we like about this "Critical Bench" program is that, there's no need to consume any of those "gimmicky" supplements that may cause harm to your body.

Also, not forgetting the fact that, many of the information that we have found in this program are never-before-seen elsewhere, and we find them to be a "must know" for everyone who is interested to build a ripped body.

Having talked about the pros, now let us talk about the cons.

One thing we would like to highlight is that, this program does require you to put in quite a lot of effort on a consistent basis if you want to get maximum benefits out of it.

Click Here To Get An Exclusive One-Time Only Special Discount Off Your Purchase Of The "Critical Bench" Program Today... Limited Time Only!

What Are Other Customers Saying About This "Critical Bench" Program?

Some of you may be interested in what other customers have to say about this particular "Critical Bench" program - In particular, to what extent this program has helped them.

Hence, in this section, you will find some reviews of this program that some customers have posted:


The following is a review submitted by Steve Konopka, who is a Las Vegas gladiator:

"Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren't cutting it for me.

I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn't easy but nothing worth having ever is."


Here's another review of the "Critical Bench" program submitted by a customer by the name of Harry Woods:

"I purchased the Critical Bench workout to get to a 500 max.I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks.

I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002.

The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.

I would to send you some photos and info to join the 500 club; 600 is my goal or 3 times my bodyweight and still compete in both sports."


And finally, here's one more customer review of this program, submitted by Randy Jackson from the U.S. Marine:

"After doing a bodybuilding show I was ready to regain my size and strength. I also needed to increase my bench fast. The Critical Bench Program was the answer.

I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. Thanks Critical Bench"

Click Here To Get An Exclusive One-Time Only Special Discount Off Your Purchase Of The "Critical Bench" Program Today... Limited Time Only!


Our Final Verdict

In our personal opinion, those who are looking for a straightforward, easy to understand and follow through program to build a ripped body may want to try out Mike's "Critical Bench".

What we like about this program is the fact that Mike make look everything seem so easy, and also the fact the entire program does not require any of those "gimmicky" supplements to build muscles - Meaning you will not subject your body to any of those side-effects (from those supplements) with this program.

But having said that, you will need to be determined enough to take consistent action to see through the entire 12-weeks worth of "week by week" workout routine, as well as follow through the recommended dietary routine, if you want to get maximum benefits from this "Critical Bench" program.



To Read More About The Critical Bench Program, Click Here Now -> Critical Bench Review





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4/20/2014 1:27:32 AM UTC