ACNE AND CELLULITE

Pimples are caused in a second. Cellulite is not. It therefore is much*easier to get rid of cellulite for the rest of your life than to get rid of*acne forever. If your skin is very susceptible to acne, and you want to save*yourself from zits for the rest of your life, you will have to be very*strict about your diet. You can have acne even when you are 40 or 70*years old!

How clean you want your skin to be determines how much you can*permit yourself to eat prepared and salty/spicy foods. If you have grown accustomed to a severe case of acne all over, and*you don't mind an occasional zit once your skin is totally clean, you*should eat mainly raw foods and you can have one or two munch-food items daily. But if you are very susceptible to acne, and you never want a single*zit again, you will have to eat only raw foods (which, incidentally, is*most healthy) and no salt or spices whatsoever.

The less 'dirty' protein you consume, the less 'dirty' protein your*blood, lymph and skin will contain. If the level of 'dirty' protein is*very low, accidentally absorbed dirty protein can easily cause a shift*in the location of water retention – much like a rebellious pupil*gaining more attention in a class filled with silent cooperative*students than in a class filled with rebels.

The quieter the class, the*easier it is to be heard. ACNE AND CELLULITE The less 'dirty' protein (or salt) the blood and lymph contain, the easier a little 'dirty' protein (or salt) in the skin*can attract moisture from the blood and lymph and cause acne . So, if you are extremely susceptible to acne, cutting down 'dirty'*protein and salt consumption probably is not good enough, and you*might have to go 100% raw.

The less prepared and salty foods you consume, the less acne you*will have, but even if you consume extremely little 'dirty' protein*and salt, you can still get occasional spots by consuming a single*prepared and/or salty food item.

Just as cooking food changes its chemical structure for the worse,*mechanical blending of foods in a blender or food processor*harmfully changes its molecular structure. If you are very*susceptible to acne , you can also get spots from consuming*mechanically blended fruits, and certainly will from consuming*blended egg yolk. If you are not extremely susceptible to acne, you can blend the fruits*but not the yolk; you can add the yolk to the blended fruits and stir*with a fork.

If you like olives, only consume those olives that have been soaked*in pure water or oil (for months) without the use of salt. If you are susceptible to acne, you should not consume too much*proteinaceous food in general (including both raw and prepared*protein). Even consuming too much raw fish can cause acne. The*reason: processing protein is not simple. Consuming too much*protein, the body may not be able to process all the absorbed protein.

Besides the oxygen, hydrogen and carbon, protein also contains*nitrogen, unlike fats and sugars. If more protein is absorbed than*required, the energy that is contained in this redundant protein is*utilized and the oxygen, hydrogen and carbon are converted into*water and carbon dioxide. The nitrogen remains and is converted*into toxic ammonium, which is subsequently transformed into less-*toxic urea, which is eventually excreted.

So processing protein is not simple, and if not all redundant protein*can be processed fast enough, the remaining protein is temporarily*stored in the skin, what can make your skin raw and irregular, or*even worse.

Through experimentation you can find out how much clean protein*your body can process without getting a single spot. Start with one to*two ounces fresh raw animal food a day (two to three ounces for*men), and if you like you can then increase the proportions to see*how much protein your body can efficiently cope with.*

No matter how clean your food, disrupted sleep, a hormonal*imbalance and especially stress can still cause spots.

Go today and control your acne, and have your healthy skin back CLICK! “NO-MORE-ACNE”