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Weight Loss With Good Foods Did you know that there are some scientifically proven
foods that are known to aid weight loss? These are foods doctors,
scientists, medical researchers and nutritionists know help weight
Here’s what I mean: In
a recent California study, doctors discovered that eating half a
grapefruit before meals helped patients reduce their insulin levels for 2
hours after eating. The patients who ate the grapefruit before meals
lost 1.6kg on average, compared to 0.3kg lost by the patients who were
not given the grapefruit, making grapefruit 433% more effective at burning fat compared with dieting alone. Scientists
gave one groups of overweight women a whole-wheat protein to eat, and
compared results with another group following a standard low calorie
diet. The group who ate the wheat protein lost an average of 5.5kgs
during the experiment, while the group who ate the standard low calorie
diet lost only 2.8kg, making wholewheat proteins 96% more effective for weight loss. In
a Brazilian study, overweight, non-smokers with high cholesterol were
given either fruits or meal replacement cookies to eat three times a
day. Both groups consumed exactly the same calories, with a diet
consisting of 55% carbohydrates, 15% protein and 30% fat. The group that
ate the fruit lost 1.22 kg but the meal replacement cookie group lost
only 0.88 kg, making the fruit 38% more effective for burning fat.
Simply adding one of these foods to your regular diet (and of course
cutting out all the junk) will instantly boost your weight loss.
CLICK HERE TO DOWNLOAD THE WEIGHT LOSS FOOD