How Can I Lose Weight?
Here are some tips to help you lose weight, followed by a link to a weight management program if you would like to lose weight and inches in 9 days - healthily!
Do diets work? Well, you may lose weight but much of that could be lean muscle and water rather than fat
How can you lose fat? Interval training works great for burning fat. Walk for 1 minute then sprint for 30 seconds. Repeat 3 times (warm up first and stretch after)
Fish oils help to burn saturated fat, try taking some with each meal (I get them from an online store, they are called Arctic Sea Omega)
Try having smaller portion sizes and snacking between meals on fruit or almonds (not too many though!)
If you are in a hurry to lose weight and would like good results in 9 days have a look at these testimonials: Lose weight in 9 days success stories
Find out all about the program here: Lose weight info
It comes with a money-back guarantee so you have nothing to lose but the fat!!
PS Want to know the weight loss secrets of top models and body builders? Click here