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The Essential Exercise and Birthball Handbook
for Moms and Mums to be
Pregnancy and postnatal exercise specialists show you the safe and effective way to enjoy a fit and healthy pregnancy
Very user friendly and informative
Why Every Pregnant Mother should use a Birthball!
Exercise balls, swiss balls, stability balls, core balls, call them what you like. When you're pregnant we call them birthballs, and you should have one for a number of reasons.
Firstly, just sitting on a ball gives you support and forces you to use good posture. This strengthens your ‘core' muscles and will give welcome relief to your back, especially during the later stages of pregnancy
Baby won't like it if you sit around on the couch and will often get in the wrong position for birth. In late pregnancy a ball can be used to encourage baby to turn into the correct position, which in turn can often speed up labor. That's the main reason all midwives recommend them.
Find out more about the "BirthBall" by just clicking here