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Basics Of Body Building: Complete Guides

Item ID#:2951545Location:
Unlisted
Seller ID#:886761  Premium advertiser Views:
353
Price:$UnspecifiedExpires:40 days
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
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7/29/2014 9:50:17 PM UTC