Discover over 16 killer variations of the push up to jack up your upper body and develop dominating pushing strength and power
Check this one out! The ultimate sandbag strength endurance workout that will give you lasting strength that never quits.
Using bodyweight and a pair of dumbbells you will develop full body endurance that never quits! Check it out on pg. 26!
Want to know what a “feeder workout” is and how they can boost your strength quickly and easily? Discover this secret on pg. 31!
If you’re short on time and need some fast paced, “Blitz” style workouts, then you’ll have 12 easy to use workouts at your fingertips on pg. 33!
Are you confused about how to effectively design a program that is powerful and delivers serious results? In detail, I outline 6 of my favorite, most effective methods for program design guaranteeing you kick butt results and that you’ll never be bored again!
Discover how to mix up your training loads so you can build strength and power faster than ever before, all in the same workout! Check it out on pg. 42!
I wish I knew about these when I was younger, but now you can benefit from these two methods: On pg. 64, you will discover how you can skyrocket your mental attitude leading to massive gains in success in any sport or endeavor you are involved in! These two methods are simply amazing, you must see them!
Follow this top 10 list of the most effective free weight movements and you will easily and quickly gain strength like never before! You can’t afford to miss this list on pg. 65!
If you are limited on equipment, then you will love my top 6 list of bodyweight movements and you will get stronger and more powerful, guaranteed!
You know that young athletes need to be trained appropriately and know you can discover my most effective methods for developing blazing fast athletes who are always in top shape!
If you are low on time then you will benefit greatly from these 10 – 15 minute full body blast workouts that still give you a great workout while burning fast and building muscle! Check these out on pg. 72!
Discover what the heck “Farm Boy” training is all about on pg. 76 and see how you can develop strength that dominates!
You’ll have my top 14 list of ‘Farm Boy’ training tools that are either free or cheap. Your body will gain strength that borders being scary!
Check out these 4 ‘Farm Boy’ workouts to boost your strength to greater levels!
If you want to train Underground check out this list of 9 ‘Underground’ tools helping you train on a limited budget while giving you BIG results!
Start implementing these combo lifts so you can develop full body conditioning with strength faster than ever before!
You will develop superior conditioning after you start using the complexes on pg. 88 and 89! Being tired will be a thing of the past for you!
Discover how you can use your backyard into an ‘Underground’ training zone to develop awesome full body conditioning.
Unleashed are 9 energy system workouts that will have you in the best shape of your life in no time. Be ready, these are friggin’ tough but you’re still going to love them!
Get an inside look at my personal workouts and see 11 detailed examples of how I train when you read the chapter on “Secret Training Files”
On pg. 101 you’ll have the top 9 tips I use for training my athletes. I want YOU to use these for your own advantage so you can develop yourself or your athletes to even greater levels of performance!
Take an inside look at what REALLY goes on at The Underground with 12 “Secret Training Files” on Law Enforcement Personnel, Football Players and Wrestlers! You will discover exactly what we do to dominate the competition!
In chapter 10 discover bodyweight only workouts for beginner, intermediate and advanced individuals.
What the heck is a couplet workout and why are these do effective? Discover a method passed on to me by one of the world’s best Performance Coaches and how you can improve endurance and conditioning instantly! You’re going to love these couplets!
Check out this full body circuit on pg. 115 that can be done any where and any time, no equipment needed. You will love using this workout when you are short on time!
You will learn the top four tips you must use to effectively design a circuit to get the most bang for your buck! Don’t miss this!
You must be in top shape, so take action and start using these two energy system workouts on pg. 119 ASAP to skyrocket your conditioning like never before!
See the top 7 bodyweight movements for power development that will help you improve your full body explosiveness faster than ever before!
Ever wonder why ‘Farm Boy Training’ is so effective? You must try these 4 Farm Boy Workouts for yourself and discover the awesome power of these workouts.