Having been jilted by your ex, who you are still in love with, your number one priority, is usually to find a proven plan to win back the ex who has just succeeded in breaking your heart.
A lot of people don’t have any idea where to begin with this quest though and sometimes they start phoning or texting their ex too regularly or they buy them expensive gifts. Unfortunately this has the adverse effect and you will only succeed in pushing your ex even further away from you if you do this.
Rule number one when trying to find a proven plan to win back your ex is to stay relaxed and approach your mission in a relaxed manner. Don’t appear that you are desperate to get back together again.
You need some time to get into a more rational frame of mind and so what you must do is take time out from your ex, meet up with friends, start another activity, spend some more time with your family, but don't go headlong into trying to contact you ex all the time.
As you take this time out and have time to think, concentrate on things that will boost your moral and make you feel better about yourself.. Think about the things that will keep your spirits up. Don't sit thinking alone, though – Get out and have some fun with your mates. This may, at the moment be the last thing you feel like doing but its’ quite amazing how much difference this one step can make to your prospects of getting back together with your ex.
For the same reason, taking care of your self is very important. Take time to do some regular exercise, not necessarily by joining a gym but by doing some walking or or swimming. Also, make sure you are eating well and you will start to fee focussed and less confused and down, about what you are going through.
Simply find out what you like to do, anything that will get you up on your feet and your heart pumping and stick with it.
With your diet, ensure that you don’t start overindulging because you feel down. It may console you to begin with overindulgence will come back to haunt you. Eat a healthy balanced diet and drink in moderation.
Connect all of these points and you have the beginnings of proven plan to begin the job to win back an ex.