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Weight Control That Can Work For You Is weight loss the same as weight control? When you are not in control of something, you find it difficult to maintain it where it is. When you are not in control of your weight, you tend to lose weight or gain weight. So when you are in control of your weight, you would be able to maintain your weight more or less steady or gain or lose it as you will. Unfortunately with over 25 percent of South African adults being either overweight or obese, majority of the people confuse weight control with weight loss. The confusion is worse confounded because the considerations by which you achieve weight control are the same as those by which you achieve weight loss. Exercises play a major role in weight loss . it has proven to burn up to 200 calories per day. So as you see from the above, it is not difficult to choose your lifestyle and maintain a healthy weight gain or healthy weight loss. You choose the weight you want to scale at: that tells you how long you need to adjust your lifestyle to reach the target at the safe rate of 1-2 lbs. per week (of course, keeping in mind general health considerations). Next determine what is your present calorie intake (there are so many websites that can help you find your actual intake if you feed in the details of your diet). Knowing that one pound of body weight is equivalent to about 3500 calories, you can decide how much change you need to make in your calorie intake. Choose any of the safe natural diet plans to implement the changes in diet required. Just remember less fat, less calories, lose weight: more fat, more calories, gain weight! If you are at a healthy comfortable weight you can easily maintain the same weight even in face of changes in your activity levels, etc. by keeping in mind underlying concept. If you are increasing your activities (including exercise you may be doing) increase your calorie intake correspondingly or vice versa. Remember the effects of calorie intake or burn out are on a cumulative basis: for effective weight control you don’t have to strictly maintain a daily balance sheet! A combination of exercises and natural weight loss supplements like Acai Berry, Hoodia and Meizitang can help you to control your appetitive and to loose body fat.