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Called “The world’s most advanced home-fitness program”,
the Runner's Yoga Program will help you:
Dramatically increase your FLEXIBILITY.
Build your CORE STRENGTH.
Improve your BALANCE and POSTURE.
Get a healthy CARDIOVASCULAR workout.
STRENGTHEN and TONE every major muscle in your body.
Improve your MENTAL FOCUS and literally melt away STRESS. Until finally (after 30 years!) I knew I had it - One Short Routine that:
Will easily fit into your busiest schedule.
Is practical enough for you to do almost anywhere.
(No video monitor, no special equipment, no studio or gym required.)
Works your whole body head-to-toe.
(Flexibility, strength, balance and Core work ... all at the same time!)
Literally melts away stress and calms your mind.
A program so effective, so 'user-friendly' you can (and according to research,
probably will) make it a regular part of your fitness program for the rest of your life!
Now please be clear,
The Runner’s Yoga Program is not another yoga DVD.
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