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Get better muscle extension with the 18" stride length that allows you to take longer strides as you workout. With SMR™ Silent Magnetic Resistance and Digital resistance, you can smoothly and easily change your level of resistance throughout your workout. It also includes four Personal Trainer™ Workouts that are designed by a real Certified Personal Trainer to help you lose weight and tone your body.4 Personal Trainer WorkoutsLarge LCD Workout DisplayDual-Grip Easy Pulse™ Heart Rate Monitor18" Stride LengthSMR™ Silent Magnetic ResistanceDigital ResistanceOversized PedalsGet The BEST Deal on the Weslo Elliptical here: [please contact me for website address] The Weslo Elliptical machine is one of the most inexpensive models. It has all the features of the very expensive machines. You will be able to burn calories and tone your body seemingly effortlessly. This machine allows you to change resistance with the touch of a button. The resistance is strong and there will be no problem gaining the strength you need.The features available are the scanning LCD display that tracks your speed, time, distance, calories burned, fat calories burned, and pulse. There is also an Easy Pulse heart rate monitor that keeps you in the ideal HR zone. It is very compact and takes up little floor space. It has a 250 weight capacity and oversized pedals.