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The real secret to faster running is understanding the spring-mass model, used by all locomotion experts to describe how we run. Misunderstanding how we run causes improper or wasted training efforts. In fact, some of the strength workouts you're doing may actually make you slower!
Underground Secrets To Faster Running is an e-book that will expose the exercises that keep you from maximum speed and give you the workout that will allow you to bust through the speed barrier to your best times!