Lesson 1: Eliminate The Cause, Eliminate The Effect. Discover The Two Causes Of Man Boobs
The key to losing your man boobs is to find out what caused them in the first place. Eliminate the cause and you eliminate your man boobs.
Lesson 2: 80% Of Guys Will Lose Their Man Boobs If They Do This
This method is often overlooked, but is really the one method needed for most guys to lost their man boobs.
Lesson 3: Your Skin Is NOT A Barrier! If You Have Man Boobs And Use Deodorant, You MUST Read This!
This lesson isn't just about deodorants, but about cosmetics in general - including shower gels, shampoos, creams, aftershave, anti-perspirant etc
If you think cosmetics have little or nothing to do with your man boobs, then think again!
Lesson 4: The Best Exercise To Lose Chest Fat
What's the best exercise to lose chest fat? Hint - it's not bench presses or push ups.
There's one class of exercise that's designed to get rid of your man boobs, find out what it is in Lesson 4.
Lesson 5: Are These 5 Foods Making Your Man Boobs Bigger?
There are certain foods that you're VERY likely to be consuming every day, that are making your man boobs bigger.
When you stop eating these food groups, your man boobs will start to shrink.
Lesson 6: 4 Foods That Make Your Man Boobs Srhink!
As well as avoiding some foods, there are other foods you need to take more of.
In this chapter you'll discover 4 VERY powerful food groups that will actively reduce your man boobs.
Lesson 7: The One Biggest Secret They NEVER Tell You About Losing Man Boobs!
In some ways this is the most important chapter in the book. If you don't master this aspect of losing man boobs, then nothing you do will ever work!
... a must-read!
Lesson 8: Yet More Oestrogen Reduction Tactics
This chapter builds on previous chapters by revealing yet more ways of reducing the female hormone oestrogen, so that your male hormones will dominate and your man boobs will shrink - and disappear forever.
Lesson 9: How To Increase Testosterone Naturally
Increasing testosterone can be just as powerful as reducing oestrogen. Doing both will take your results through the roof!