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Here are just a few of the game-changing gems you’ll discover:
The “Basic Six” Movement Patterns that all junior golfers should be doing… better athletes are better golfersThe Best Upper Body Strength Builders… to Maximize Power and DistanceScientific Evidence about WHEN to start your junior on specific exercises… and how to progress them throughout the teenage yearsThe 8 Best Warm-Ups to prepare both your body and your mind before a round… it takes less than 10 minutesSimple (yet crucial) elements to the Junior Golf Nutrition Plan… to keep physically and mentally strong for 36 holes and beyondNutrition Bars and Sports Drinks – are they actually healthy, or just junk food with good marketing (the answer may surprise you)Junior golfers have a drinking problem… it’s called Dehydration… how to fix it fastThe best snacks to eat before, during and after a roundTraining the Core… specifically for Golf (Hint: NO CRUNCHES)The Golf Fitness Assessments… what they reveal about your swing, and how they are used by colleges to evaluate high school prospectsThe preventative Strategies for Staying Injury-Free Year RoundHow to prepare for extreme weather conditions… Hot or ColdHow to deal with lapses in concentration… and regain focus within secondsSimple techniques for diffusing frustration and anxiety… keep your cool and play to your full potential when it counts the mostMotivation strategies that actually work… regardless of the situation or quality of playCreate strategies to reduce breakdowns under pressure… Never choke againCraft procedures to increase consistency of preparation and play… and watch your scores drop and ranking soarJust CLICK HERE For Full Details
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