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Build More Muscle Mass
– finally the right exercises done at the right intensity and in the
right sequence. A no hassle, easy to follow, step-by-step system.
Improve Your Posture
– and help you counter all of the negative effects from the day like
sitting in front of the computer or on the couch for hours. You can’t
just go into the gym after work without warming up and activating the
proper muscles and mobilizing the right joints.
Incorporate Shorter Workouts
– get in and get out of the gym in record time with short, intense
workouts! Get back to your life and stop spending endless hours of
wasted time away from your family.
Build a Rock Solid Core
– and you will prevent injuries, create stability and perform on the
field and kill it in the weight room while reducing your chance of
Increase Your Confidence –
when you achieve your goals it will allow you to continue to make
new goals and achieve them as well. There is no greater feeling in the
world than finally hitting that big squat or deadlift or
taking off your shirt and being ripped. TESTIMONIE "I became the strongest I had ever became!"
here is my best summary of AMD/AMD AER manuals and my experience with
this program. First off I am a Marine (7 years now) and getting my
strength goals is hard to fit into my already packed fitness schedule.
Smitty introduced me to AMD when I was deployed in 2009, for the next 6
months (which has turned into a year and half of AMD total to date). I became the strongest I had ever became. The amount of knowledge I learned about muscle strength and conditioning was amazing,
it made me go and research more about what I was doing to my body. The
AMD program will tax you in a way that cross-fitters feel but with the
strength that I was looking for. Coming from a endurance background and
looking to get my strength back it was amazing! A year and half ago I
had a fraction of my current stats of a 365lbs squat, 500lbs deadlift
and a 265lbs bench. I am now eating healthy since I am not deployed and
weigh 194lbs at 6 1, and only see my growth continuing. I remember people asking me and looking at me crazy when I would knock out 12 chinups with 45lbs then
do incline 70lbs DB bench press for non-stop for 5 minutes. The feeling
you get is amazing after a couple weeks of AMD. But we all can lift
weights and get strong right....well Smitty's program AMD AER manual and
his posts on Diesel Crew are, the Injury Prevention Medicine we all
should be listening too!!! I foam roll every time and do a functional
warm up and cool down, stretch and have not had an injury in the over 2
plus years I have been following Smittys posts. What is being strong if
you are hurt all the time. Overall AMD has gotten me strong but AMD AER
manual and Smitty have kept me healthy.
Adam Locklin CLICK HERE TO GET START BUILDING MUSCLE NOW
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