Called “The world’s most advanced home-fitness program”,
the Runner's Yoga Program will help you:
|Dramatically increase your FLEXIBILITY.|
|Build your CORE STRENGTH.|
Improve your BALANCE and POSTURE.
Get a healthy CARDIOVASCULAR workout.
STRENGTHEN and TONE every major muscle in your body.
Improve your MENTAL FOCUS and literally melt away STRESS.
All this in one 30-Minute Routine you can load on your MP3 or CD player
and do at home … on the beach … in your office or hotel room ...
wherever and whenever it fits YOUR schedule!
What Others Say:
"The Runner’s Yoga Program is a great complement to any training program."
Lynn Kanuka, Olympic Bronze Medal 3,000 Meters, SportMedBC Program Coordinator