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Learn Yoga The Easy Way DVD2 $16.97

Item ID#:2560911Location:
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Seller ID#:607580  Premium advertiser Views:
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Price:$UnspecifiedExpires:38 days

Almost everyone has heard about yoga but just what exactly... is it all about?

Yoga originated in India and the actual word "yoga" means "union". So it's about achieving a union between body, spirit and mind. It's also about creating a balance in the body through developing both strength and flexibility. This is done through the performance of various poses or postures, each of which has specific physical benefits.

Unlike the strenuous physical exercise routines designed to burn up calories, the yoga poses and postures require you to support your full body weight in new ways, including balancing on one leg. This is generally known as the "Tree Pose".

Another common yoga pose is the "Downwards Facing Dog", which involves supporting yourself with your arms.

Many yoga exercises require you to move very slowly in and out of poses, which also increases body strength.

The main benefits of practising yoga are, increased body strength and toning, prevention of aches and pains, especially back related, increased awareness, stress reduction and mental well-being.

Yoga also involves practising deep breathing exercises called "Pranayama". This can bring about a calming of the central nervous system, which has physical benefits, and also benefits the thought process. Basically, Pranayama is a way of preparing for meditation.

In this series of videos you can start to learn the basics of Yoga then move up to an intermediate level and finally an advanced level. Yoga offers a positive way to live a stress-free life and keep in touch with your body and mind.

It's side effects are a lean and slender body toned to perfection.

Yoga

Beginner Level

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Yoga

Intermediate Level

Yoga

Advanced Level

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Yoga

Yoga For Kids

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All 4 DVDs

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7/23/2014 10:59:09 PM UTC