Finger Joint Pain
Have you ever experienced finger joint pain? Of course, everyone has. This may be the most common joint problem one may experience, but tend to ignore because of its light effects.
Though this may seem a type of problem that doesn’t require our attention, some see it as a major pain that needs some treatment, especially for those whose work involve a lot of hand motions such as typing, sewing, etc.
There exist a lot of causes that lead to finger joint pain. A common condition is degenerative arthritis. Usually called osteoarthritis, this occurs when a particular joint wears out gradually over a long time. This is the inflammation of the joint, which involves heat, swelling, redness, and pain.
Injuries such as fractures also causes finger joint pain to arise. Even if the injury doesn’t directly occur to the articular cartilage, it can still change the way the joint moves.
This could heal in time, but often leaves the bone fragments with slight deformity. This may lead to loss of control on the stress given to the particular joint, as the force focuses on the articular cartilage’s surface.
Different forms in treating finger joint pain are available. For extreme pains or heavy swelling, one may consult his or her doctor for surgery. Rehabilitation is also an option. For mild cases, a number of treatments are available, which can be done at home.
To prevent finger joint pain to arise, you should avoid tasks that may worsen pain. When you experience finger injuries, be sure to rest the joints to heal them. Gentle stretching exercises will maintain their motion and keep them nimble.
Do some joint stretching mildly at least twice a daily. This should be done just until you experience discomfort, not until pain arises.
You should also avoid excessive use of strong pain relievers. This results in masking the pain, but also leads to too much activity. Use anti-inflammatory medications to relieve the pain but not more than directed.
These simple treatments can greatly increase your productivity, leading to a better living. Be sure to remember that finger joint pain, though they often occur in mild cases, are still a type of pain that isn’t worth ignoring as its prevention gives you long-term benefits.
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