Back pain is no joke!

Download Back Pain: What you need to know

There are many myths surrounding the subject of back pain, such as “back pain is incurable” and “to get rid of back pain you need delicate surgery”, or that “fit and active people do not get back pain”. As with all myths they should be understood and discarded. Learn how to stretch safely, and ways to improve your posture, and ways to be healthy in body and mind !!…

Did you know that being overweight can be a contributor to many conditions associated with back pain ?….