This classified ad has expiredClick here to view current advertisements similar to this one.
you feel both mentally and physically. Since sleep probably has become a
big problem for you, you have probably seen your concentration, energy
and confidence decrease. Sometimes it might even lead to anxiety and
Do you find yourself not being able to make decisions very quickly or
perhaps become easily irritated by others around you? Your friends and
family have probably noticed a change in you as well. If you have
regular sleep problems, feeling depressed, negative and anxious are also
fairly common side effects which just make this cycle of sleep problems
continue on and on again. Even to the point where you want to give up
doing the things that you normally enjoy, such as meeting up with
Can the insomnia pattern be changed?
Like most people who can’t go to sleep you might have tried lots of
short terms fixes such as sedatives and sleeping pills to get you to
sleep quickly. This may have worked for a night or two; however these
quick fixes probably didn’t make you feel any better the next day. This
is because even if those chemical pills help you to fall asleep, your
body still tends to wake up several times a night, wich results in you
being tired the next day as if you didnt sleep at all.
Even though you may have had sleep problems for a while now, let me
reassure you that your unstable sleep pattern that has developed can be
changed. It is just a habit that has got in the way of the natural
processes of a normal sleep. When it comes to bed time you now just
expect it to take ages to fall asleep so your mind is anxious and
active. In order for the natural sleep process to happen the mind and
body needs to be relaxed.
How hypnosis can help you fall asleep fast
By teaching and programming your body and mind to relax and wind down
this will gently soothe you into sleep fast and naturally. You probably
think it sounds unlikely right now but try and be patient and allow
your self to prepare for sleep. Relaxation, darkness, quiet surroundings
and getting your body temperature right are just small contributing
factors that will help you fall asleep fast with our hypnosis session.
Allowing your self to be deeply relaxed and by listening to this
hypnosis download will help create the same internal conditions as the
‘pre-sleep’ phase. With regular relaxation your mind will start to be
cleared of racing thoughts and this will start the natural sleep
The relaxation technique that you will hear in this hypnosis session
will change any habits that you currently have before you go to bed
(like having a cup of tea or having a snack) will make it possible for
you to have a good night’s sleep. And believe it or not you will become
to enjoy going to bed and will be able to fall asleep quickly without
even thinking about it.
You can imagine now what it would be like to have a long, good
night’s sleep, just like you used to. Waking up feeling refreshed,
feeling happier and calmer instead of being stressed and exhausted. And
with these changes you will begin to feel more confident and efficient
both mentally, physically and socially.
Allowing you to get back to the ‘real you’ again.
Try not to get impatient though if you don’t fall asleep straight
away, as deep relaxation is often as refreshing and good for your body
as sleep. Once you have used hypnosis to go to sleep a few times, you
won’t be ‘trying’ to fall asleep anymore.
Just see how much more relaxed and refreshed you feel when you can enjoy a long, comfortable sleep.
Download Curing Insomnia
|Copyright© 1999 - 2013 USFreeads. All rights reserved|
Terms of Service