If you suffer from panic attacks or the symptoms associated with them, it can be a very frightening experience. But there are plenty of different methods and techniques to try as people can respond far better to one method than they do another one. After all, we are all very individual when it comes to treatments and cures so there is not just one cure to fit all. So do not worry as you are not alone, and did you realise that there are millions upon millions of sufferers worldwide? There are many terrifying symptoms experienced by sufferers, so can you relate to any of the following?
An overwhelming Fear – Do you ever feel terrified that something really awful is going to happen?
Do you ever feel that your heart is pounding so fast that you will end up having a heart attack?
Have you experienced pain in your chest and tingling sensations all over?
Do you ever have shortness of breath or problems with swallowing?
Have you suffered from feeling dizzy and light headed or faint?