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You’re in the right place to prepare your body and mind for a profound and positive pregnancy and birthing experience,
You’ll discover gentle exercises to make you stronger, and proven to
help you alleviate most of the common ailments you’ll experience during
your pregnancy, such as Fatigue, Back pain, Constipation, Excessive
weight gain, Anxiety.
Well, rest assured, you’re not alone in your thoughts – we’ve all been there!
I know from personal experience the joys and fears of pregnancy and birth…
When I had my first baby, I had no idea
what to expect – and I was shocked when I went into labour – I
panicked, not realising my body was instinctively doing what was needed
At that time I didn’t have the specialist knowledge and qualifications I now have as a Pregnancy Yoga teacher
And now I’m pregnant with my second child I know it will be SO different this time around!
Download Pregnancy Yoga Classes
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