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Belly fat is more than just an eyesore or annoying because you cannot fit into that special outfit. Belly fat is dangerous and leads to some underlying health risks. It may directly impact heart disease, high blood pressure, strokes, some types on cancer, type 2 diabetes, cholesterol, sleep apnea, dementia, back problems and pre-mature death. The fat is stored mostly inside the abdominal cavity, which` wraps around and often times invades the internal organs. It also causes damage to the blood vessel linings.
Belly fat is stubborn and hard to budge and the major cause of belly fat has been attributed to refined (processed) carbohydrates. The consumption of fat burning foods plays a major role in the reduction of belly fat.
There are belly fat tactics that makes It possible to get rid of that stubborn belly fat and keep it off without painful agonizing exercises or driving ourselves crazy with diets.
Learn Belly Fat Tactics Here
The consumption of fat burning foods plays a major role in the reduction of belly fat.
Fat Burning Foods
Salmon, Turkey, Beef(lean), Green Tea,
Broccoli, Artichokes, Cauliflower,
Eggplant, Mushrooms, Asparagus,
Celery, Corn, Brussels Spouts, Peas,
Oats, Tomatoes, Strawberries,
Cranberries, Flounder, Oysters, Trout,
Watermelon, Cantaloupe, Cabbage,
Spinach and there are many others