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One in five companies report that up to 50% of days off are taken
because of sickness related to stress. Cancer, heart disease and
strokes have been linked to stress and every day relationships fail
thanks to its devastating effects.
Chances are, if you are reading this, that you are affected too.
So what is stress?
Put simply, stress is overload. When a demand is made on us –
whether it is physical, emotional or mental – and we find it hard to
cope with that demand then we call that stress.
The problem is that, in our fast-paced world, we are all overloaded
on a daily basis. There is so much going on. So much to do. And so
little time to do it. No wonder so many of us are suffering burnout.
Your body sends out big, red warning signals but you’re too busy to
notice them. It’s only when stress makes you seriously ill – or worse –
that you finally have to stop.
So what can you do to free yourself from stress and its deadly effects?
In order to free yourself from stress you need to learn how to deal
with it better. You have to look at the root causes of stress in your
life and, while you may not be able to get rid of these, you can alter
your attitude towards them.
Using specific techniques you can retrain your body and mind to
handle both underlying cause and symptoms. Through identifying your
Type A behaviors you can learn how to manage them. The result? A
longer, happier, healthier life. The kind of peace of mind that is
It’s all about knowing how to control stress rather than letting it
control you. It’s understanding that you are not alone in this – that
there are techniques that have worked for thousands of other people.
These are the same techniques that will work for you too. You can find
them all in the cutting edge ”Overcoming Stress” system – a powerful
combination of a workbook, hypnosis and binaural beat tracks that
combine to bring you incredible results.
Download Overcoming Stress
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