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told me I had no choice but to start taking drugs to control it. I made a
deal with her: I would try to lower the cholesterol naturally in the
next two months. If I couldn’t, I would take the medication. I embarked
on a low-fat, vegetarian diet, such as the one in Vegetarian Light
Cooking, and I also increased my cardio exercise to about five hours per
The result: I significantly lowered my overall cholesterol and
triglycerides and my doctor told me I did not have to take the medicine!
“How did you do it?” she asked incredulously. Are you ready to make the
changes to your diet that can give you a better, empowered and longer
life? Vegetarian Light Cooking will get you started. Its 130 pages
contain 133 easy-to-follow, delicious recipes that feature ingredients
vital to physical wellness and energy, along with information about
their unique health benefits.
Download vegetarian light cookbook
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