A year ago, my doctor diagnosed me with very high cholesterol. She told me I had no choice but to start taking drugs to control it. I made a deal with her: I would try to lower the cholesterol naturally in the next two months. If I couldn’t, I would take the medication. I embarked on a low-fat, vegetarian diet, such as the one in Vegetarian Light Cooking, and I also increased my cardio exercise to about five hours per week. The result: I significantly lowered my overall cholesterol and triglycerides and my doctor told me I did not have to take the medicine! “How did you do it?” she asked incredulously. Are you ready to make the changes to your diet that can give you a better, empowered and longer life? Vegetarian Light Cooking will get you started. Its 130 pages contain 133 easy-to-follow, delicious recipes that feature ingredients vital to physical wellness and energy, along with information about their unique health benefits. | 
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