Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
- Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
- Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
- Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
This is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.
I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You’ll not only see what a kick butt workout this is, but also, how quickly you’ll experience awesome results.
Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now:
Watch this exercise video.
Try This Recipe -Almond Crusted Salmon with Caramelized Onions and Basil
Almond meal, made from ground raw almonds, forms the nutty topping on this baked salmon with slowly caramelized sweet onions and fresh basil spooned over the top. Serve this dish as a main course along with roasted or mashed sweet potatoes, steamed vegetables and a green salad.
· 1 tablespoon butter
· 1 teaspoon coconut oil
· 1 sweet onion, thinly sliced
· Sea salt and pepper to taste
· 1/2 to 1 teaspoon lime juice
· 1/2 cup almond meal
· 4 teaspoons honey mustard or sweet prepared mustard
· 4 (4- to 6-ounce) skinless salmon fillets, skin removed
· 1/4 cup thinly sliced green onions
· 1/4 cup basil leaves
Heat butter in a large skillet over medium low heat. Add onion, salt and pepper and cook, stirring occasionally, until golden brown and caramelized, 30 to 45 minutes. Stir in lime juice and keep warm.
Meanwhile, preheat oven to 375ºF. Grease the bottom of a large baking dish with 1 teaspoon coconut oil. Put almond meal into a wide, shallow dish and season salmon with salt and pepper. Brush the top of each salmon fillet with mustard and then roll in almond meal, pressing to make sure it sticks. Arrange salmon in prepared baking dish in a single layer and bake until just cooked through and flesh flakes with a fork, about 15 minutes.
Transfer salmon to plates, top with caramelized onions, garnish with green onions and basil and serve.
For More Recipe and Exercising Information Click Here!