1/4 cup frozen blueberries or frozen mixed berries
1/2 pear, cored
1/2 banana, frozen
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
1 tbsp. skim milk powder
1 1/4 cup water
Process all the ingredients together in a blend, till smoothly mixed. Serve in a tall glass.
Ants on a Log
1/2 cup raisins
4 stalks celery
1/3 cup peanut butter
Wash celery sticks and cut to the desired length.
Coat the inner sides with peanut butter and sprinkle raisins on top.
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