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Snacks –Banana-Berry SmoothieIngredients:1/4 cup frozen blueberries or frozen mixed berries1/2 pear, cored1/2 banana, frozen1/8 tsp. cinnamon1 heaping tbsp. high-quality protein powder (optional)1 tsp. flax oil (optional)1 tbsp. skim milk powder1 1/4 cup waterInstructions:Process all the ingredients together in a blend, till smoothly mixed. Serve in a tall glass.Ants on a LogIngredients:1/2 cup raisins4 stalks celery1/3 cup peanut butterInstructions:Wash celery sticks and cut to the desired length.Coat the inner sides with peanut butter and sprinkle raisins on top.Check Us OutCheck Us Outimage credit: [please contact me for website address]