Healing After An Affair
Healing after an affair when your relationship has just been robbed of its' trust, commitment and innocence is a daunting task. There are so many emotions to be dealt with and issues to be resolved. There are questions and decisions regarding why did it happen and who is to blame and do we stay together or end our relationship now?
Needless to say there is a lot to be done to begin healing after an affair if a relationship is going to survive after an affair occurs. Although no one who has been through this experience will tell you it is easy to deal with, they will tell you it's possible for healing to occur after an affair.
There are some who decide to move on with their lives and part ways and I'm sure most people will understand that. You don't need to have gone through such an experience to understand why healing after an affair is difficult because infidelity can quickly end a relationship.
However, there are some who are determined to work through their problem. It is understandable why a couple, who has shared wonderful experiences and loved and cared for each other for years, would try to find a way for healing after an affair and to survive an act of unfaithfulness.
For those couples trying to figure out how healing after an affair is possible, here are 3 tips;
Healing After An Affair - Tip #1
You need to ensure that you control your emotions as you begin to work through this painful circumstance. It will be tough to keep negativity and feelings of anger and rage at bay but it's crucial that you do so. It's also important that the person in the relationship who didn't have the affair keep his or her head up and don't think they are worthless because their partner had an affair.
To survive an affair and begin the healing process it's important to be able to communicate effectively and you have the best chance of doing so when emotions are under control.
Healing After an Affair - Tip #2
It's also critical that the offending partner or unfaithful one understand why he or she had the affair and also understand the pain that the affair has caused. Whether it was a physical or emotional affair it's a key step in the healing process and necessary to survive the affair and rebuild the relationship.
This will no doubt require some open and honest discussions. It's a good idea to try to set some expectations before going into these conversations. It may also be helpful to write down some of the questions and share them ahead of time so the conversations are more productive and thoughtful. You want to avoid discussions that turn into angry shouting matches because of frustrating questions or answers.
Healing After An Affair - Tip #3
To survive an affair and begin the healing process you also need to learn how to truly forgive! You have to realize that forgiving does not mean you have condoned or understand the reasons why he or she had an affair. To begin the healing process you are agreeing to move forward in your relationship and work on rebuilding trust, love and commitment and setting boundaries so that the unfaithfulness doesn't happen again.
Forgiving your partner is they key to healing after an affair and will make or break your relationship. If you aren't able to forgive it will be difficult to move forward in your relationship because the affair will always be a stumbling block between you.
You will not be able to forgive overnight but as you get your emotions under control, gain some understanding of the issues surrounding the affair and start to rebuild the trust and love, you will be able to truly forgive and receive healing after an affair.