Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
Username:
Password:
New to USFreeads?
Learn how to sell
Learn how to buy
Feature ads are now shown on over 50 websites!
Click Here for info!
Enter your Zip code to find ads in your area!
 
 Classifieds > Services > Health & DietAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

Weight Training for Fat Loss

Item ID#:2500340Location:
Unlisted
Seller ID#:670571  Premium advertiser Views:
847
Price:$UnspecifiedExpires:13 days

Weight training (also called strength training) is essential to fat loss. Weight training increases the rate of fat loss – even if you don’t do any additional cardio exercise. IncrWeight Trainingeasing your muscle percentage boosts your metabolism in the long run, which helps you burn more calories every day – with no additional effort.

Although cardio burns more calories during exercise, strength training burns more calories throughout the day. Women who do weight training burn up to 100 calories more in the ensuing 24 hours, compared to women who do not do weight training. Weight training will build muscle, which unlike fat is metabolically active and burns calories even when you’re at rest. Weight training also allows you to target your trouble spots. Depending on your body type, you might carry more fat on your upper body or lower body – weight training allows you to lose inches on your trouble spots quickly.

Weight training can be done easily and efficiently without any extra equipment. Some of the best strength training exercises are:

  1. Squats -
    Squats are easy to do and work your hamstrings, glutes and quads at once.
    Stand with your feet about hip-width apart, feet angled slightly outwards. Slowly bend your knees and move your upper body towards the floor, as if you were about to sit down. Remember to keep your upper body straight and your abs pulled in. Do not go lower than 90 degrees.
    Do 12 – 16 reps of this move.
  2. The Plank
    The plank is a move used commonly in pilates and yoga, that strengthens your core. This move works your abs, arms, legs and back. It also works your inner abdominal muscles.
    Lie down flat (face down) on a mat, with your elbows resting on the floor near your chest. Push your body off the floor into a push-up position, with your body resting on your elbows and hands. Contract your abs and make sure your body stays in a straight line. Hold the position for at least 30 – 60 seconds, and try to increase this time.
    Repeat as many times as you can.
    Beginners can start this move on their knees and gradually work up to balancing on their toes.
  3. Push ups
    Push ups are compound exercises that work multiple muscle groups. When you do push ups, you strengthen your chest, abs, triceps and back.
    Lie face down on the floor, balancing on your knees/toes and hands. Your hands should be wider than your shoulders, and your body should be in a straight line. Make sure your abs are pulled in. Slowly lower your body by bending your arms. Stop when your arms are bent to 90 degrees, then push back up.

You can also do a number of strength training exercises that are specific to body parts like abdominal crunches, bicep and tricep curls. Strength training exercises can help you lose fat from your trouble areas easily.

Join Us Today http://www.weightlossrelatedonline.com/join/

image credit: http://www.flickr.com/photos/gcardinal/4548913483/

http://www.weightlossrelatedonline.com/join/
Click here to view all my ads
Share
Reply to ad:
Your Name:
Your Email Address:
Your Telephone:
Security Code:
(Type this code below)
Enter Security Code:
Please do not reply to this ad regarding any other products or services, with chainmail or other forms of spam.
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2017 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy

Contact Us
Privacy Policy
Terms of Service
0

HBtHHdvHkpdHpA
7/24/2017 8:52:16 PM UTC