Best Sleeping Pill /
Why Can't I Sleep
As a person who has suffered from excruciating headaches and muscular-skeletal pain for the better part of 30 years, let me assure you that sound sleep is a wonder pill nobody can do without.
Sleep is not only a fundamental human need, it is a necessity that no one who experiences aches or pains of any kind should ever take for granted. It is so important, in fact, we naturally fall asleep when our bodies tells our brains that certain essential chemicals have been depleted and our muscles and ligaments are tired and in need of restoration.
Lack of sleep causes: poor concentration, slower reaction times, decreased performance levels, less ability to learn and compartmentalize new skills and knowledge, more frequent memory lapses, increases in simple injuries and accidents, adverse changes in moods and behaviors, increased frequency of headaches, neck and shoulder pain, backaches, fatigue and overload of toxic consumption.
Why does this happen? During sleep, our body is actually working to repair itself. The liver purifies blood, the muscles repair, and serotonin increases. Without ample sleep, these things do not happen at optimal levels.
What's the big deal, you ask, if you sleep only a few hours per night? You can always drink coffee, take NoDoze caffeine pills, cat naps... life is good. Well, not really. Did you know that in clinical tests rats die within a few short weeks of sleep deprivation? And it's not just rats at risk.
Chronic fatigue, adrenal fatigue, attention deficit disorder, chronic migraine and headache, body aches and pain, mental illness, depression and anxiety are all in part caused—or made worse--by lack of sleep. And no caffeine pill or taurine-laced energy drink can cure these dangerous side-effects of our global-economy-size work loads.
Here are some tips for those who may suffer from insomnia.
1. Do not consume ANY sugar or caffeine after 6:00pm.
2. Stop working at least two hours before bedtime.
3. Turn off the computer and television at least one hour before bedtime.
4. Make sure your sleeping quarters are as dark and silent as possible. Studies have shown that those in darker and quieter spaces tend to sleep through the night more deeply than others.
5. Establish a sleep/wake schedule, and stick to it.
6. Make a set routine out of bedtime. Change into pajamas, brush your teeth, set out clothes for the morning, even jot down any last thoughts but promise yourself to revisit them tomorrow, then turn off the light... breathe deeply, relax, sleep tight.
7. If a racing mind is nagging, slow your breath and focus on the sensation of air as it passes through your nose. This will derail those busy thoughts to help you drift off.
Don't wait another minute to get the sleep you need to enjoy life.
Best Sleeping Pill / Why Can't I Sleep
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