After a disturbing day, everybody wishes to unwind. Meditation can
be a superb way to dump stress from the everyday, help to bring you into
a more happy mood, and likewise, help you to feel re-energized and
relaxed. Meditation takes time and practice to perfect, but once
mastered, can be a great tool to assist in alleviating your mind of
strains and let you are feeling at peace.
The first step to
correct meditation is an upright posture. Sitting cross legged with your
back straight but not tensed is the proper way to sit. Then place your
right hand in your left 4 finger widths below the navel, thumbs slightly
raised. The thumbs are to touch. The tongue should be touching the roof
of the mouth to prevent dryness. Your head should be looking downward
and eyes should be slightly open. Lastly, your shoulders should be level
with your elbows. This is the correct position to sit in when you
meditate. Getting it right will help you to concentrate, though it may
take some time to become used to.
After learning your correct
meditation posture, simple meditation may start. When first starting to
meditate, focus on your breathing. Keep your breaths steady as you
breathe and breathe out. For stress relief, each time a breath is drawn
outward image all of the negativity and negative feelings you have are
being drawn out of you. When a breath comes in, imagine all of the
positive things and blessings coming to you. Focussing on breathing out
the bad and in the good will help you to start feeling calm and your
mind will grow quiet.
When the art of respiring, concentration,
and posture have been mastered, adding some meditation music can be a
neat way to help keep your bad thought in check, relaxing you, and
helping you to connect with positive thoughts that will help you to find
inner peace and to coach yourself the easy way to be positive through
any situation. Meditation and the power of thoughts will help you to
make your life a more positive environment that may make you more in a
position to see what you have, set goals, and be grateful.
is a great thing. It can be relaxing, insightful, and help us to think
positive thoughts that will bring inner peace and happiness. By
practicing proper posture, learning how to breathe, and finding the best
music, then learning to channel negative feelings away, positive
meditation can being and you will find just how smashing meditation can
If you want to learn how to meditate, the basics are easy,
you've learned them here. If you need a more advanced Meditation How To
Guide, then I suggest you visit my website to learn more about
what's involved in achieving a state of deep, meditative relaxation.
practice, experience, and the right music, you can achieve meditation
levels as deep as any monk's - this has been measured in brain wave
experiments and it's a very powerful skill to have. Click here to learn to
meditate as deeply as a Buddhist monk!