After a disturbing day, everybody wishes to unwind. Meditation can be a superb way to dump stress from the everyday, help to bring you into a more happy mood, and likewise, help you to feel re-energized and relaxed. Meditation takes time and practice to perfect, but once mastered, can be a great tool to assist in alleviating your mind of strains and let you are feeling at peace.
The first step to correct meditation is an upright posture. Sitting cross legged with your back straight but not tensed is the proper way to sit. Then place your right hand in your left 4 finger widths below the navel, thumbs slightly raised. The thumbs are to touch. The tongue should be touching the roof of the mouth to prevent dryness. Your head should be looking downward and eyes should be slightly open. Lastly, your shoulders should be level with your elbows. This is the correct position to sit in when you meditate. Getting it right will help you to concentrate, though it may take some time to become used to.
After learning your correct meditation posture, simple meditation may start. When first starting to meditate, focus on your breathing. Keep your breaths steady as you breathe and breathe out. For stress relief, each time a breath is drawn outward image all of the negativity and negative feelings you have are being drawn out of you. When a breath comes in, imagine all of the positive things and blessings coming to you. Focussing on breathing out the bad and in the good will help you to start feeling calm and your mind will grow quiet.
When the art of respiring, concentration, and posture have been mastered, adding some meditation music can be a neat way to help keep your bad thought in check, relaxing you, and helping you to connect with positive thoughts that will help you to find inner peace and to coach yourself the easy way to be positive through any situation. Meditation and the power of thoughts will help you to make your life a more positive environment that may make you more in a position to see what you have, set goals, and be grateful.
Meditation is a great thing. It can be relaxing, insightful, and help us to think positive thoughts that will bring inner peace and happiness. By practicing proper posture, learning how to breathe, and finding the best music, then learning to channel negative feelings away, positive meditation can being and you will find just how smashing meditation can be.
If you want to learn how to meditate, the basics are easy, you've learned them here. If you need a more advanced Meditation How To Guide, then I suggest you visit my website to learn more about what's involved in achieving a state of deep, meditative relaxation.
With practice, experience, and the right music, you can achieve meditation levels as deep as any monk's - this has been measured in brain wave experiments and it's a very powerful skill to have. Click here to learn to meditate as deeply as a Buddhist monk!