Pregnancy Without Pounds is an E-Book that teaches pregnant women how to avoid unwanted pounds, how to eat right and perform exercises while pregnant.
International Best Seller For Past 4 Years.

"Stop Gaining Unnecessary Pregnancy Weight And Get Through Pregnancy Without Gaining A Pound"
It's Even Possible To Get Through Pregnancy
Weighing Less Than When You Got Pregnant!
I’m going to tell you the SECRET to having a Fit Pregnancy and
show you everything you need to get the body you
always dreamed of after pregnancy...
BEFORE

AFTER

What You'll Get...
Pregnancy Without Pounds™ eBook
My complete, easy to use Pregnancy KIT, is jam packed with all the information that I need to feel like I did – barefoot and beautiful!
You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, safely work your abdominal muscles and much more. Adobe PDF File - Windows or Mac Compatible - You can use either Adobe Reader or Preview both are Free Software
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Three FREE Bonuses!
Bonus 1: Pregnancy Without Pounds™ Exercise ManualThe Exercise Manual This EXERCISE MANUAL was my “GUIDE” or should I say "cheat sheet" full of excellent pregnancy-specific exercises and stretches.
I created 3 different routines, depending on your energy level: · the “TIRED MAMA” routine (when you’re feeling low energy) · the “MODERATE MAMA” routine (for a medium workout) · the “FIT MAMA” routine (for a more vigorous workout) Adobe PDF File - Windows or Mac Compatible - You can use either Adobe Reader or Preview both are Free Software The guide comes FULLY ILLUSTRATED with concise DESCRIPTIONS demonstrating the SAFE and CORRECT form. I also provide different exercise options depending which trimester/stage you’re at so you can modify your routine appropriately. |
Bonus 2: Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each. Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!
Microsoft Excel File - Windows or Mac Compatible - You can use either Microsoft Excel or Open Office a free speadsheet program |
Bonus 3: Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!). The Weight Gain manager also provides recommended weight gain tables for every shape and size!
**pound and metric weights formats included Microsoft Excel File - Windows or Mac Compatible - You can use either Microsoft Excel or Open Office a free speadsheet program
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