I went to my doctor recently for my annual check-up, and everything was fine. He told me that what impressed him the most was that I used to be not lacking in any vitamins or nutrients, since he knew that I don't take any kind of multivitamin at all. He asked me what my secret was, and I told him that there was no secret, and that I merely followed a food pyramid diagram as closely as possible.
The first time I learned of nutrition recommendations was when I'm doing a research assignment for my science subject. Our teacher assigned our group to make a diagram of the food pyramid. The next day, making use of our diagram, our teacher began to explain the importance of the food pyramid.
She told us that the bulk of our calories every single day should come from the breads and grains group, which was six to 11 servings each and every day. She told was what sorts of things constituted breads and grains, and said this was where most of our energy came from.
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Moving up the food pyramid diagram, our teacher discussed the importance of fruits and vegetables groups. Nowadays, besides the recommended 6 to 8 servings combined per day of fruits and vegetables, the new food guide diagram encourages most of us to eat generously from this food group. Fruits and vegetables are great sources of nutrients; they are rich in vitamins and minerals. They are also low in calories and can provide high source of fiber.
She then pointed out the meats group and the dairy group on the food pyramid diagram, and explained to us that while those groups of foods were certainly crucial for us, we did not wish to consume those in too large a quantity, simply because they could be incredibly fattening and make us gain weight.
At the topmost of the food pyramid is the oils, fats, and sweets group. This is the smallest food group in the diagram and should be consumed cautiously as they could cause many health-related problems later on if not consumed in moderation.
From that day on, I tried to memorized all of the food groups as well as the recommended servings. I made sure to adhere to my goal of having a healthy lifestyle and eat what I should each day.
Most people want to know how much they should eat to keep healthy. Healthy eating doesn't have to indicate giving up foods you like best, simply learn to balance the food choices you make. Remember to include varieties in your food, learn to balance the right amount of foods from all levels of the food guide pyramid, and lastly eat in moderation. This way you will get all the calories and nutrients you need to maintain healthy.
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